KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
THINKING OUT LOUD
Why Diets Fail: Three Structural Reasons That Have Nothing to Do with Willpower
Published on: 22/04/2026
Most diets fail — and it has nothing to do with willpower, discipline, or how much you want it. Here are the three structural reasons diets are designed to fail, and what actually works instead.
Why You Already Know How to Eat Well — And Why That's Never Been the Problem
Published on: 06/03/2026
The gap between knowing how to eat well and actually doing it is not a character flaw. It is the knowing-doing gap — and information is not what closes it.
